I have three plan packages for 1:1 Health Coaching
Essential: 4-6 Weeks
Includes:
Initial coaching package, utilising the PH360 platform to provide an understanding of your health type, work towards your specific health goal and implement your personalised plan.
It includes:
- Three one on one precision coaching sessions with a PH360 endorsed health coach, valued at $450
- 12months access to the Virtual Health Assistant (Shae™), providing 24/7 support anywhere anytime, valued at $287 ($US197)
- Personalised recommendations, that have been scientifically validated, including:
- Explanations of the foods best suited to you and why
- 25,000+ healthy recipes
- Meal plans
- 3,500+ tailored exercises to strengthen, tone and play
- Setting foundations to cultivate a mindset and action orientated programme for optimal health and well being
- Measuring, managing and tracking your progress
- Private support group
$587 or $197 initial payment plus $90 per week for six weeks
Enhanced: 3 Months
This program takes a deep dive into your natural tendencies in health, work and play. We will establish ways to incorporate these gifts into your life to achieve greater vitality, productivity and peace of mind, along with boosting your overall health and wellbeing.
Upgrade from Essential to Enhanced and receive:
- Six one on one precision coaching sessions with a PH360 endorsed health coach, valued at $900
- 12months access to the Virtual Health Assistant (Shae™), providing 24/7 support anywhere anytime, valued at $287 ($US197)
- Personalised recommendations, that have been scientifically validated, including:
- Explanations of the foods best suited to you and why
- 25,000+ healthy recipes
- Weekly meal plans including a shopping basket to assist getting the groceries
- 3,500+ tailored exercises to strengthen, tone and play
- Step by step self-paced activities, worksheets and videos
- Discover and work with your natural talents
- Understanding how you best connect and relate to others
- Finding the right environment for you to thrive
- Lifestyle choices that will work for you, including your ideal job
- Measuring, managing and tracking your progress
- Private support group
$887 or $227 initial payment plus $320 per month for 3months
Empower : Up to 6 Months
This programme will build on progress made under the Enhanced programme.
This will include everything included in the Enhanced programme plus an extra six one on one precision coaching sessions, worth a total value of $2087
Embed the practices you have discovered, built and set, to promote lifelong health and well-being.
$1487 or $227 initial payment plus $310 per month for 6months
Further Options:
- Virtual Health Assistant (Shae™) access only - 12months $287
- Coaching, one on one, pay as you go per hour $150