About
About Naturopathy
Naturopathy is a holistic, personalised and multidisciplinary approach to healthcare that utilises a combination of evidence based and traditional practices to identify the root causes of disease and it's symptoms. It compliments conventional medicine.
Karen Murphy
Welcome to Puāwai, I'm Karen Murphy a registered naturopath and an ACC registered Rongoā Māori practitioner, located in Warkworth, New Zealand.
It is founded on the naturopathic principles: first do no harm, treat the whole person, identify and treat the cause(s), nature is a powerful healer and prevention.
As a naturopath, I will fully explore and evaluate the physical, mental and emotional aspects of your health concerns. This will establish the pathway to restoring your health and wellness, in a safe, client centred environment.
I utilise herbal medicines, nutritional adjustments, lifestyle modifications, bodywork, emotional release techniques and mind-body practices, to enable you to live your best life.
As an ACC registered Rongoā Māori practitioner, you can easily access support, including through NIB and Southern Cross Health Society.
Naturopathy
What naturopathy can assist:
- Calm nervous system disorders – migraines, anxiety, insomnia, stress
- Balance and improve your moods, anxiety, irritability, mild – moderate depression and stress management
- Weight management
- Sleep onset and maintenance
- Fatigue
- Strengthening your immune system – chronic colds and flu, herpes simplex virus management, allergies, sinus and congestion relief, urinary tract infections
- Digestive issues – indigestion, reflux, heartburn, bloating, constipation, diarrhoea, gut infections (fungus, mould, bacteria, parasites), dysbiosis, intestinal permeability (known as 'leaky gut')
- Identifying and managing food allergies and intolerances such as wheat, gluten, dairy, and lactose
- Hormonal imbalances – irregular cycles, PCOS, heavy or painful periods, PMS, fibroids, endometriosis, menopausal issues, fatigue, sleep issues
- Men's health concerns – libido, stress management, chronic disease management
- Skin conditions – dermatitis/eczema, acne, fungal nail infections, rosacea and acne rosacea
- Autoimmune conditions – Hashimoto's thyroiditis, psoriasis, Crohn's disease, ulcerative colitis, rheumatoid arthritis, lupus
- Reduce inflammation for musculo-skeletal health – osteo-arthritis, fibromyalgia, muscle injury or tears, bursitis, gout
Bring balance to your life
Connect with me at Puāwai for your personalised holistic health and wellness plan. A plan that is achievable and realistic for your lifestyle.